Today is World Mental Health Day & although it’s been 24 years since it began, there is still a very real stigma surrounding mental health.
Today I have seen supporting messages, inspiring posts & have spent time reading other people’s stories. Now, I feel it’s time to share my own. Honestly I’m terrified and more than slightly ashamed but I owe it to myself & to everyone else who has been brave enough to speak out.
Confession time: I have depression & body dysmorphia.